Functional Medicine & Nutrition
Online course & Physical presence in the clinic
Your body tells a story
Symptoms are the body's way of telling us that something is not as it should be. That's why we not only ask what your symptoms are, but also:
WHY did they arise?
WHAT is the body trying to tell us?
HOW can we best support the body?
We look at the whole you – not just your symptoms. This means that we examine, among other things, your diet, lifestyle and habits, your biochemistry and any genetic predispositions, as well as the environment you live in. At the same time, we know that sleep, stress and mental well-being also play an important role in our physical health.
With the overall picture as a starting point, we look for the underlying factors that may help explain your health problems.
A process that starts with you
There is no one-size-fits-all solution, so we start with you, your history, your symptoms, and your health goals.
The courses are individual and based on an evidence-based approach to health based on the latest research. When relevant, functional tests can be supplemented based on the approach that we want to KNOW what is going on in the body - rather than just guessing.
You will therefore not receive a standard protocol or a ready-made meal plan. Instead, together we will find the changes that make sense for you and your everyday life. We start from your goals and work step by step with realistic changes that you can maintain over time.
The goal is not a quick fix, but to create changes that last.
1:1 Progress
The package courses are recommended to achieve the best results, as they are tailored to the individual client and they allow for continuous collaboration with ongoing support.
3 month course
NOK 4,800
Can be paid in 3 installments.
For those who have 2-3 health goals. A process where dietary and lifestyle changes are implemented in phases. Used for example for problems with metabolism, cholesterol, mild stress, poor sleep or digestive problems.
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What is included?
4 consultations over approximately 3 months
1 x 60-75 min consultation
1 x 45 min consultation
2 x 30 min consultations
1 x 10 min support call as needed
Laboratory tests are not included in the price, they are provided during the consultation. Additional consultations can be purchased.
7 month course
NOK 11,200
Can be paid in 5 installments.
Forløbet til dig med et kompliceret sygdomsbillede eller længerevarende kroniske helbredsproblemer. Du har ofte flere (autoimmune) diagnoser, kronisk stress, eller brug for hjælp med din fertilitet.
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Hvad er inkluderet?
10 konsultationer over ca. 7-8 måneder
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2 x 60-75 min konsultationer
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2 x 45 min konsultationer
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6-7 x 30 min konsultationer
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2 x 10 min supportkald v. behov
Laboratorietests er ikke inkluderet i prisen, denne gives under konsultationen. Yderligere konsultationer kan tilkøbes.
Both programs also include:
Comprehensive and tailored action plan after each consultation
Regular check-ins & online support
Review of test results (up to 2 functional tests) and blood tests from your doctor
Communication with your doctor and other healthcare professionals
Various resources and handouts
Health check and follow-up
Pay per consultation - gives you the flexibility to book the sessions you need. The solution for those who need targeted advice for a very specific problem, but don't want to commit to a full health course.
Health check
1,650 kr | 60 mins
For those who want to optimize their well-being without having specific health problems. Includes evaluation of your diet, nutritional status, lifestyle, supplements and daily habits.
After the consultation, a summary action plan with clear recommendations is sent, including any recommendations for further examinations or functional tests.
*Laboratory tests are not included in the price.
**If you choose to sign up for a course afterwards, you will receive a DKK 1,000 discount on the course.
Single consultations
NOK 1,800
First consultation in Functional Medicine & Nutrition outside of a continuous course. 75 min.
1,500 kr | 1,200 | 900 kr
Follow-up consultations of 60 | 45 | 30 minutes respectively . Can only be booked as an existing client.
What is included in a consultation?
Comprehensive and customized plan sent after each consultation.
*Laboratory tests are not included in the price
Read more about testing HERE
REMEMBER
I help you research and create an overview, provide tailored advice for dietary and lifestyle changes, supplements, and tests, but at the end of the day, it is YOU who must make the changes. I am your private cheerleader, holding your hand and adjusting the process and advice to your needs, but your success and desired results depend on you.
If you are unsure about what suits you best, you can book a free consultation. Here we can talk about your wishes and goals, and from there agree on a plan for the future.
What should you expect?
1
Book a free consultation
Here we will briefly talk about your symptoms & health problems. Ask clarifying questions and find out if a course is right for you.
2
Before the first consultation
You will be asked to complete a questionnaire, including a 3-day diet and lifestyle diary. This must be returned at least 2 full business days before your first consultation*, and is what forms the basis for your customized treatment plan. I will take a look at your entire health history and start looking for patterns in your symptoms.
Since my preparatory work will start as soon as I receive all your information, payment of the course/1st installment of your payment will fall here.
* If the papers are not returned, we reserve the right to change the date of the agreement.
3
First consultation
A one-hour conversation where I have the opportunity to ask more about your symptoms and your progress. We talk about diet, sleep, stress and everything in between. From here we make an agreement about what your goal is and what you can start working on, why and how.
If testing is deemed necessary, it will be agreed here.
4
Tailored plan & opportunity for ongoing support
You will be sent a plan with all your information in it, so that everything is together and easy to understand. In addition, you can get different help sheets depending on what is needed.
If you have purchased a single consultation, this will end here. If you have booked a course, there is ongoing support available via the client portal and follow-up consultations.